Can You Join the Military if You're Overweight
Being paid to stay fit and good for you is one of the many benefits of joining the Army. Reaching the minimum fitness level required for entry is well within most people'southward capability.
How fit must I exist to employ?
During the application process you lot'll exist assessed through (1) completion of a questionnaire relating to your medical history, (2) a physical test, and (3) a Pre-entry Fettle Cess (PFA). Depending on the role you're applying for, you'll need to consummate a specified number of exercises during the PFA.
Full general Entry Combat roles and Officer Entry roles
General Entry Combat Back up roles
Alternative Pathways
If you take attributes we're looking for in the Ground forces but would do good from additional physical and mental preparation, you lot may exist eligible for the Army FitPrep (Fitness, Conviction & Resilience Preparation) Program.
This program assists in improving your fitness, confidence and resilience to enable yous to pass the PFA while also assisting with your Initial Recruit Training.
Yous can find more information on our flexible enlistment pathways on our Women in the ADF page.
Candidates must attain a fitness level of two push-ups, 20 sit-ups and 5.5 on the beep exam.
What nearly weight?
The maximum allowable BMI for entry to the Ground forces is 32.9 (29.ix for helicopter Pilots). BMIs of less than 18.5 are considered too depression every bit they nowadays a chance of injury during grooming.
Your BMI will be measured on Assessment Day and once more on the day of entry to the Army. Y'all will non be able to join if you lot are exterior the specified range and then bank check your BMI well in accelerate and if necessary, talk to your medico most any lifestyle changes you lot may have to consider.
Become fit plenty to serve
Attaining the fitness required to join the Army is well within most people's capability. The new ADF Active mobile app is the smarter, more than efficient way to attain that level.
INITIAL Cess
Take the Pre-Entry Fitness Assessment to see how close you are to Army requirements. You tin too cheque out your Body Mass Index.
PERSONALISED Program
From your results, ADF Active creates a personalised program designed to get you to the required fitness level in time for your interview.
TECHNIQUE Grooming
Y'all'll be shown the right way to exercise push button-ups and sit-ups, and complete a shuttle run (beep test), with step-by-footstep instructional videos.
TRACKING & GUIDANCE
Cheque how you're travelling with stats, graphs and badges, and along the mode receive in-app advice and motivation from ADF PT Instructors.
Source: https://army.defencejobs.gov.au/joining-and-training/can-I-join/health-and-fitness
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